Ditch the anxiety spiral and start living again.
Virtual therapy for anxious AF high-achievers, available anywhere in New York.
Whether it’s work, home, or even your relationships, you’re constantly running on fumes. Go from needing to triple-check every email before sending it, spending sleepless nights stressing about things that haven’t even happened, and feeling like sh*t because you snapped at your kid/partner/DoorDash driver again ...
… to confidently tackling your to-do list, making decisions without the paralyzing “but what if’s”, and feeling in control again ...
… with therapy rooted in practical, proven strategies like CBT. We’ll dig into the core of your anxiety and perfectionism, building practical tools so you can stop overthinking, stop procrastinating, and start doing.
With 12 years of experience helping clients manage anxiety and perfectionism, I’m here to guide you toward real, lasting change.
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“Before working with Dr. Ashley, anxiety felt like an unwelcome guest in my life. Now, with her guidance and practical techniques, I’ve learned to welcome calmness and confidence. It’s amazing how much lighter and more in control I feel.”
– Privately Disclosed
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“Social events used to feel like an obstacle course. Thanks to Dr. Ashley’s strategies and support, I now navigate social situations with ease and even enjoy them. It’s like she handed me a key to a more connected and less anxious life.”
– Privately Disclosed
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“Self-doubt was like a shadow following me everywhere. Dr. Ashley helped me shine a light on my strengths and face challenges with confidence. I’m now stepping into my potential with a positive mindset and a belief in my abilities.”
– Privately Disclosed
Why spend another day …
→ replaying that awkward conversation in your head for the 20th time at 3 a.m. instead of sleeping?
→ snapping at your partner over the way they load the dishwasher (when you know it’s not really about the dishes)?
→ staring at your to-do list, frozen with indecision, while your emails pile up like a Jenga tower about to collapse?
→ feeling guilty because you’re too exhausted to play with your kids, even though you swore you’d be a more patient parent?
→ scrolling Instagram to avoid the million other things you know you should be doing but can’t bring yourself to start?
→ beating yourself up for not having it all together while everyone else seems to be handling life just fine?
A few insights you’ll gain from our sessions …
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Learn how to shush up that inner voice that keeps replaying every cringe moment from the last decade.
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Break free from procrastination so you’re not wasting hours doom-scrolling to avoid your actual life.
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Master stress management techniques that keep anxiety from running AKA ruining your day.
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Build bulletproof boundaries so you can focus on your priorities without guilt.
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Reframe those nagging, negative thoughts that keep you stuck in the self-doubt spiral.
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Make decisions like a boss, without having to check 47 times if you’re doing it right.
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3 tips to identify your anxiety triggers FAST, so you can shut ‘em down.
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Embrace progress, not perfection—so you can move forward without the pressure.
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Balance work and life without feeling like you’re failing at both (or just constantly treading water).
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Get actual tools to calm the racing thoughts and finally sleep instead of lying there panicking about tomorrow.
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Build some resilience so setbacks don’t derail your whole week.
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Stop spending days overthinking every little thing and start focusing on what really matters.
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Get the confidence to ask for what you need—whether it’s at work or finally telling your partner, “No, I do want sushi.”
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Learn how to delegate like a pro—without spiraling into a control freak meltdown.
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Feel energized and motivated, instead of perpetually wiped out and barely hanging on.
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Rediscover who you are BEYOND the constant grind and checkbox chasing.
Ready to get started or want to learn more?
Get Started.
Please note I can only see patients located in New York.
Meet the Therapist
Hey, I’m Dr. Ashley White, PhD, MA, LMHC—also known as “The Anxiety Doctor.”
As a high-achiever myself (and a mom to two wild kids), I get how the pressure to succeed and the fear of failing can leave you stuck in a cycle of overthinking, stress, and procrastination. Anxiety doesn’t just show up at work—it sneaks into every part of your life, from relationships to family.
My approach is simple, practical, and results-driven. I have a knack for organizing all the random bits you share and breaking them down into something that makes sense—turning what feels overwhelming into a manageable part of your journey.
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→ Masters in Mental Health Counseling from Adelphi University
→ Doctorate in Mental Health Counseling from Pace
→ Additional trainings/focus in Anxiety/Panic, Agoraphobia, Narcissistic Abuse, Trauma, Telehealth
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