Adult Therapy

Walls closing in?

You may have had experiences in your past that continue to impact your life today.

You may be going through additional stressors that are making it difficult to function in your daily life.

Therapy for adults focuses on the problems and pressures that are unique to them.

If you are exploring the possibility of counseling you most likely have reached your limit on what you are able to handle, you may feel lost and hopeless.

Can’t keep it all together.

When we are confronted with difficulties, we are usually able to persevere and succeed, but sometimes, we can’t.

Feeling like we aren’t able to ‘deal with it’ and ‘move on’ can be a painful experience and the hardest thing to do is reach out for help.

A step in the right direction

That’s where I come in, I listen to your unique situation, hear your concerns and we journey together to your best self.

I provide a supportive environment for you to grow, gain insight and develop strengths.

Through this process you will improve your coping skills and be able to manage difficult life events, powerful emotions and challenging relationships.

I want to help you help yourself.

Through trust, guidance, empathy and the appropriate techniques and tools, I provide a supportive environment to grow, gain insight, develop strengths, and improve coping skills to manage difficult life events, emotions and relationships.

You don’t need to go through this alone.

Maybe life doesn’t have to be this hard.

I hope you take this step with me and let my skills become yours.