Books and Workbooks

Embark on a transformative journey with “The Procrastinator’s Guide to Inner Peace: Conquer Anxiety and Get Things Done,” a groundbreaking book that masterfully blends psychological insights with actionable strategies to liberate you from the shackles of procrastination. In this compelling exploration, author and therapist Dr. Ashley White delves deep into the intricate web of human behavior, unraveling the mysteries behind our inclination to delay and providing a roadmap for unparalleled personal and professional achievement.

 

“Make the Most Out Of Therapy” is a comprehensive workbook designed to empower individuals on their therapeutic journey, providing a roadmap for getting the most out of therapy. Written with clarity, empathy, and actionable exercises, this workbook serves as a personal companion to anyone seeking self-discovery, healing, and transformative growth through therapy.