Anxiety

Paralyzed and Possessed by Fear

Occasional anxiety is a normal part of life; you might feel anxious when faced with an issue at work, before a test, or before making an important decision, but sometimes, these feelings become unmanageable and impact our ability to function.

The Enemy Within

Anxiety is an emotion that results in an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, obsessive thoughts, somatic complaints, and rumination.

It is the unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.

If you suffer from extreme nervousness, panic attacks, intrusive or obsessive thoughts, unrelenting worries, or phobias, you may have an anxiety disorder.

Living with anxiety can make everyday life feel impossible and terrifying. However, these feelings can be changed, you don’t have to live with anxiety and fear.

A Clear Path to Peace

Cognitive behavioral therapy (CBT) can teach you how to control your anxiety, change or stop negative thoughts, and conquer your fears.

Take a Confident Step into a Joyful Life

I can help you to identify triggers and change your life to one free of fear.