About

Hello, My name is Ashley White.

I’ve dedicated my career to helping people just like you.

If you are worried that you’re not living your best life or being held back by fear or doubts, I have the training and dedication to get you back on track.

There are no strict requirements or demanding schedules, just you me, and your cozy couch.

I listen to your unique situation, hear your concerns, and we journey together to your best self.

“I’m Here to Help You Thrive”

Life can be a complex journey, filled with ups and downs. It’s okay to face challenges, and you don’t have to go through them alone. I specialize in guiding individuals through various life struggles, including:

  • Anxiety: If anxiety is holding you back from living your best life, I can provide you with the tools to manage and overcome it.
  • Negative Thoughts: We’ll work together to transform negative thought patterns into a positive and empowering mindset.
  • Boundaries: Building healthy boundaries is essential for maintaining well-being and I can help you establish and maintain them.
  • Self-Esteem: Banishing self-doubt and boosting self-esteem is at the core of what I do.
  • Depression: I’ll support you in managing and overcoming feelings of depression.
  • Workplace Difficulties: If work-related stress is taking its toll, I’m here to help you find strategies to thrive in your professional life.
  • Relationship Issues: Whether it’s family, romantic, or friendship issues, we’ll work together to improve your relationships.
  • Grief and Loss: Coping with loss is challenging, and I’m here to support you through the grieving process.
  • Life Stress: Life is filled with stressors, and I’ll provide you with techniques to navigate them.
  • Life Transitions: Major life changes can be overwhelming, but I can help you adapt and thrive during these transitions.
  • LGBTQ Concerns: I’m an ally, and I’ll provide a safe and supportive space for LGBTQ individuals.
  • Parenting: Whether you’re a new or seasoned parent, I’ll help you cope with the ups and downs of parenthood and become the confident, strong leader you want to be.

My goal is to empower your transformation, helping you discover your inner strength and confidence, no matter what challenges you’re facing. You’re not alone on this journey, and I’m here to guide you toward a brighter future. Let’s embark on this path to personal growth and well-being together.

You deserve to have less stress!

From the comfort of your own home, I use evidence based treatment to provide the best care to fit your individual needs. No traffic, no parking issues, no rushing.

I utilize cognitive behavioral techniques to reduce distressing symptoms and work with you to make certain that therapy is progressing at a rate you are comfortable with.

I can’t wait to meet you and help you to see how amazing you can be!

-Dr. Ashley

Help is a call away

Dr. Ashley White, PhD, MA, LMHC

 

You don’t need to go through this alone. Call (516) 400-6438 or book online today, to begin a journey to change your thoughts, and change your life.


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